예방을 위해서는 장시간 앉아 있는 생활패턴을 개선하는 것이 중요하다. 가장 효과적인 방법으로는 1시간마다 5분씩 일어나 가볍게…
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예방을 위해서는 장시간 앉아 있는 생활패턴을 개선하는 것이 중요하다. 가장 효과적인 방법으로는 1시간마다 5분씩 일어나 가볍게 걷거나 허리 스트레칭을 해주는 것이다. 또한 바른 자세로 앉는 것을 습관화하고 다리를 꼬는 자세는 피하는 것이 좋다. 스스로 허리 근력이 약하다고 생각된다면 걷기, 플랭크 등 허리 주변 근육을 강화하는 운동을 하는 것이 도움이 된다.
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